Tag / Anxiety

by One Curious Mother

We’re Still Here…

Well hello there!

I’ve been MIA for a while now and feel for the very few of you who read this, I should give you a little update on where we are at.

My health has been a little shady of late; Feeling over worked with a constantly crowded brain, I have recently found myself exhausted and letting rather a lot slide in all aspects of life. Turns out trying to run numerous social pages, a blog, raise a child, have a healthy, loving relationship, look for a house, handle the nagging desire for another baby, plan a wedding and have a ‘normal’ life is too much for one person to do at once – who knew, right!?

I’ve been unbelievably overwhelmed since joining my new job last June. As my first career-changing role since graduating a few years back and becoming a mother, I ploughed head first into what would become an all-consuming job. As workloads grew, I stopped doing the things I loved at home. Never, ever wanting this blog to slip, One Curious Mother has taken a very reluctant and unwanted back seat lately. With evenings spent barely awake and creative juices in serious short supply, I was brought back to examining why it was that I created One Curious Mother in the first place: to share the hidden wonders (and ailments) of first time parenthood, to document my journey through it and to, hopefully, help others too. I can honestly say, I feel I am meeting absolutely none of these objectives anymore. 

Needless to say, it was a welcomed moment when I realised that I didn’t need to wait for the ‘perfect moment’ and didn’t need to create just ‘pretty’ or, let’s face it, fake content. Thanks to this, I am now able to realign my focus to be on honest stories, asking & answering those curious questions we all have and helping build a community of ladies (or gentlemen) and babies who are looking for someone to say ‘hey, that happened to me’ or ‘WOAH I’m not alone in this anymore’. 

So what now? A solid promise for more communication and definitely more questions, to get back on track and look forwards, vowing to keep one foot firmly on the ground whilst doing so.

I hope you’ll stick around and join us on this journey and if there’s one thing I want you to remember is that you never have to feel alone!

Love to all,

OCM 💜

by One Curious Mother

Postpartum Mental Health: How Can We Talk About This?

As mental health awareness week comes to a close, I’ve decided to share this rather personal post with you. I’ve always felt rather alone when it came to understanding and talking about my own mental health but with all the media attention surrounding it of late, it still stands that there can never be enough done to highlight the importance of mental health and well-being. Sharing our experiences in the hope of helping others has become a blooming good start.

Having toyed with the idea of sharing this with you all, I once again find myself thinking that if one person reads this and it helps just one person, then it was worth the vulnerability and honesty of sharing my personal journey. I’ve discussed mental health before; wrote myself a letter in March about things I wish I’d known, things I would tell myself, but I always find that no matter what I would tell myself, I come back to my fears and the anxiety-inducing moments that surround the trauma of childbirth which can creep into the corner of even my sunniest days. When the smallest of thing that can set off a wave of panic, sometimes it’s unavoidable to suppress.

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Newly Dazed

24 hours a day, 7 days a week, 365 days a year; Motherhood in unapologetically all-consuming but motherhood with mental health challenges is nothing like I expected. After writing our birth story last May and writing a letter last March, I’m now revisiting that day with a different set of eyes whilst looking at the journey that got me here today. As I’ve watched our little man start to grow up, my body and mind have changed. Regularly asked about the possibility of ‘Baby Number Two’, there are countless things I need to face and accept before that thought even enters my anxious brain. Looking back at my last month of pregnancy and Rory’s birth, I’ve struggled to accept the way things panned out.

My pregnancy with Rory wasn’t anything out of the ‘ordinary’. In fact, if you have read any of my previous blogs, I’d say I was rather lucky. I discussed my fortune in having no morning sickness or having any other debilitating symptoms or side effects. This lasted right up until I left work on maternity leave. That week magically flicked a switch and changed everything: I developed PUPPP. Pruritic Urticarial Papules and Plaques of Pregnancy is a nasty condition that develops in late pregnancy (and apparently more common in women having baby boys) and left my skin searing. I was itching with blisters and hives all over and burned at every hour of the day and night. Sleep was a thing of the past and doctors’ appointments became every other day, being tested over and over for Obstetric Cholestasis (a liver condition that can sometimes require induction) which luckily always returned negative results. I was exhausted and getting nervous at this point, I entered my final week of pregnancy feeling and thought was prepared. Still walking a mile or so in the afternoons hoping to induce early labour, I was offered a sweep – I need not go into details but DO NOT DO IT… I’m only joking but, in all seriousness, if ever in a position where this is offered: enter this with caution as at the very least it insanely uncomfortable and incredibly invasive. It was just 3 days later that I went into labour and 5 days later that I had an emergency c-section: the scariest eventuality that I was unprepared for. Leaving me swollen, cut and stitched, in agony and barely mobile, I felt couldn’t help but feel traumatised. How on Earth do you prepare for that!? Unwilling to talk about the event in depth or great detail, it became easy to brush the emotional side under the carpet and focus on my physical recovery which became unbearably tough on its own. It took me a good 5 months to realise how I truly felt about Rory’s birth.

Whilst speaking with a health visitor and NHS maternity service worker just last week, I found myself still feeling overpoweringly conscious of what I had been through. Without a doubt, I always find myself referring to how much worse it could have been or how there are women every day who face far worse but for me but I can’t help but linger on the single thing haunting what should be one of my happiest memories: it is the pure fact I was astronomically unprepared for a birth like that. My mind forever replays a scene from one of my favourite films, ‘About Time‘, during these moments. In a scene involving an accident that the main character Tim tries to change, he narrates a quote from a song by Baz Luhrmann called ‘Sunscreen‘: ‘He says worrying about the future is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life will always be things that never crossed your worried mind’ …No matter how hard I try, I’m still the one starring at the equation chewing that gum.

When I first opened up to a health visitor about how I felt, I was afraid what she would think of me. Mental health issues are associated with weakness but it takes incredible strength to face such inner battles. As I eased into talking about how I’d been feeling after surgery and how I’d coped with accepting the birth, PTSD was brought up. Always the person to think ‘but I haven’t been to war,’ or ‘I don’t live in a war zone‘, I needed to stop being so naive. PTSD isn’t because of a specific type of trauma and it can arrive and linger in many forms. It can be your memories keeping you awake in a cold sweat leaving you terrified to think too deep into what you’ve been through; It can be the very thought of how close to death you came and how it sends the blood rushing through your body, leaving you light headed and nauseous. It’s every time you see your scars, your stomach churns and the thought of how you wanted it to be makes you angry and somewhat irrational about the most basic of activities. It’s all consuming and something I’m now actively working to get through and I’m ok that it may take some time. Turns out the NHS have a fantastic service available where you can go and see specially trained midwives. They can talk you through what you’ve been through and help you process your feelings or fears surrounding your pregnancy, birth or motherhood. I’ll be taking part in a session in the next month and I’m both curious and anxious but hopeful it will help.

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Walking has become the best way to clear my head

Another side of mental health I find challenging is handling my anxiety. As I’ve become less afraid to admit it, it’s become easier to recognise. Postpartum anxiety is something I’ve talked about, previously in the form of separation anxiety and just like most mental health matters, each can take many forms. For me, it’s been an unexplainable jealousy, an underlying bitterness and twisting in the gut. A strange paranoia and relentless envy. It’s restless nights, toxic social media scrolling, actively avoiding every mirror, shop or car window. It’s taking hours to get dressed, noticing every extra stretch mark, wrinkle, crease or fold. It’s nightmares of what could or could’ve happened, the unimaginable and unthinkable. It’s all-around emotion, tears and upset and it’s also easy to slip into covering it up and hiding it far too often. Once again, it has taken me a while to actively seek help. You don’t always recognise it and you don’t always want to speak to those closest to you or anyone at all then there’s the option of medical help. For me, when I’ve seen GP in the past I have always been handed a ‘self-referral’ leaflet. These are without a doubt the most disheartening handout of information to be given when you’re in a doctor’s office trying to explain yourself after it’s taken weeks or even months to get yourself that far. I’ve learned that the doctors were no help, but when I turned to the health visitors, they appeared to be angels in disguise pointing me towards the NHS service I talked about earlier. It’s little steps to help put the pieces back together, to adjust to a new normal and to accept what has happened and move forward.

Our Little Monkey

Becoming a mother can be the hardest but the most rewarding thing you might ever do but you’ll never be the only one doing it. Avoiding being swallowed up in mental health challenged always comes down to being honest with yourself. Even in your darkest hour, only you can start the process of recovery. No matter how many times you try to suppress or hide how you’re feeling or the way you’re thinking, it will only deteriorate. Take charge of your health – it may be completely out of your comfort zone but try your best to reach out, find local groups or speak to your local maternity services. Opening up can be one of the scariest things you can do and yes, it is sometimes so much easier to lie, to really hide how you feel but sharing your experience can kick-start a very important process that will, first of all, help you feel a damn site less alone. Please, if you’re feeling low, sad, feeling like you are struggling, find someone who can help you in whichever form works for you!

As my title ask ‘how can we talk about this’, I’ve come to think the answer is far simpler than we thought. I believe it lies in empowering one another to speak out, share experiences and challenges. It’s guiding each other through difficult times and becoming a support network. We as women, as friends, family, colleagues could and should be supporting each other whatever the cause or type of mental health issue it is. Support is priceless.

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I hope, if you’re looking for help and need assistance, the links below help point you in the right direction and help you start your journey

As always, thank you for reading

Loves to all,

OCM xoxo

by One Curious Mother

Mother for a Year: An Open Letter

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As we approach our little Rory’s first birthday I’ve decided to write myself an open letter, a letter to year-ago-me in the first days after giving birth. Things I wished I’d known, the advice I’d give myself and the hope that past-me really would have needed to hear.

I’m not going to waffle on before this, I’m going to let it speak for itself, so here goes nothing…

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Dear New Mama,

How you holding up?

I know you’ve had a difficult few days and you’re exhausted and emotional but your body has been through a lot in such a small amount of time. Bruised and drugged up to the eyeballs, I know you’re not feeling the full effects of your surgery yet but be nice to yourself, you undeniably deserve it.

I know you’re disappointed and upset. Surgery was the last thing you wanted but just remember, you were a fighter right to the bitter end. You were determined to birth your baby unaided and you did everything you could for this during those thirty-six hours. You produced a determination and strength within your body and within your mind that you never knew. You’re feeling damaged and defeated and it’s ok to feel that way – things didn’t go the way you wanted but you must never think of this as a failure. You absolutely did not fail. NEVER, ever, ever stop and think for one minute that you failed in this. You’ll read many articles, comments and blog posts this year about c-sections. You won’t believe how many people have opinions (and some don’t even have a uterus!) but please, don’t listen to all of them. People are always trying to convince women that a c-section was the ‘easy way out’ or that by having one you ‘didn’t really give birth’ but girl, you grew that baby with your body like a mighty warrior! The surgery was imperative to saving both your lives.

It’s ok to feel angry. Angry that you don’t recognise yourself, that your body is scarred and in so much pain. You’re angry that your body is still healing three, six, nine, eleven months later and it’s normal to feel this way. Start by stepping away from triggering social media. It’ll really hurt you. Stop looking at other mothers on Instagram that had a baby last week and lost 3lbs off their pre-baby weight already. Stop obsessing about those with post-baby abs – it’s not going to happen for you sweetie. Don’t beat yourself up about doing exercise. Take it at your own pace and stop looking at those ‘fit-moms’. Despite this, you should have done more of those exercises the physiotherapist gave you to do. Even though they were uncomfortable and make you ache, they were designed to help you even if it doesn’t feel that way but don’t be hard on yourself, it’s justifiable. Don’t worry about running or pushing yourself too hard. You’ll end up finding badminton is your sport and you’ll take up Waterbabies both you’ll really enjoy. It’s all about finding the new normal for you as a mama, not you as the size 10 young twenty-something year old – she has left the building and isn’t coming back. Always remember your body was pushed to the furthest limit; it’s still recovering and it might be for some time yet. You’re still recovering now, a whole year later and you still have appointments and consultations to come. I know this is crushing you and you’re going to take this really hard for a long long time but please be kind to yourself. You’ll try and take care of your body but trust me, those little extra TLC moments will help with your recovery in the long run.

Our little moments…

Really focus on those real mothers out there sharing every drama and every mini-triumph. There are moments when you’ll feel so lonely and isolated; it’s in the many dark moments to come, that these mothers will make you feel grounded and the ones who make you feel like you’re never truly alone. Never feel embarrassed to talk about your mental health. It’s always as important as your physical health. There are loads of resources out there to help you and your health visitor is number one. Don’t shy away like you used to. Remember in the past that this has caused more harm than good. If you want to cry then cry and if you want to be angry then you be angry. It’s ok to feel helpless and on some days for your anxiety to consume you – you’re only human and having a baby has challenged every ounce of you. Don’t hide away, confide more in those you love and they’ll help you step-by-step. Take longer walks; ‘Have baby, will travel’ – bundle little one up and try your best to walk as far as you comfortably can. The fresh air will help clear your mind and you’ll feel so much better for it. I know it’s hard to envisage but in just six months from now, you’ll go on your first family holiday as a three to Holland. It’ll be a fantastic first holiday and you’ll think back on it almost every day. It will bring you the happiest of memories and make you excited for future holidays.

Our first holiday: Holland

Don’t feel like you have to answer everyone’s questions and there will be millions. ‘How was it?’, ‘Are you having visitors?’, ‘Why are you home so soon?’ etc, etc. Don’t hide, if people ask about your birthing experience, own it. Tell them straight up how hard and traumatic it was, that surgery was gruelling and recovery is unimaginably hard. Equally, you don’t owe anyone an answer. ‘Are you thinking about more kids?’ Sure, you’ve always wanted a minivan full but right now: HELL NO! You’re not even going to want to entertain the thought and getting pregnant will truly terrify you from this moment on. You will spend hours thinking about this. It will enter your thoughts and creep into your mind when you least expect it: you’ll be at work, out for a walk or trying to eat. It will keep you up at night, make you feel instant dread and even make you panic. Don’t over think it – you’ll have plenty of time in the future to tackle those fears and right now, in recovery doesn’t have to be that time. Try your best to keep those precious night-time hours aside for sleep because god only knows you need it. You’ll learn to cope better with this as the months go by so if you don’t think you’ll get through it, my dear you will. You’re stronger than you realise.

Breastfeeding will come in time. Persevere and don’t fear the formula, it’ll become a saving grace when you’re feeling like you’ve tried everything. Once it all starts to run smoothly, you’ll feel such a sense of triumph as all your hard work does pay off.  Breastfeed wherever the hell you want! You’ll shy away and feel nervous, you’ll worry about other people looking or telling you not to in public but babe, if a baby has to eat a baby has to eat. You’ll avoid doing things at the fear of these very thoughts but looking back now, you didn’t need to be. This isn’t always how you’ll think, you do eventually get past this fear and realise you literally don’t care. ‘Insta-moms’ will help empower you with this one – #normalisebreastfeeding (normalize if you’re from across the pond!)

Leaving your baby after spending every waking minute together will be hard. Separation anxiety is totally normal, hell it’s part of the postpartum package alongside buckets of tears, body hatred and sleep deprivation. It’s the real frickin’ deal but don’t feel like everyone is trying to take the little man away. It’s ok to hate being away from him and you will feel like no one knows him like you do. You’ll feel like you’re the only one who can comfort him and you’re the one who went through so much to bring his little precious life earth-side that you don’t ever want to be away from him and quite frankly don’t want to share him with a soul. Really though, don’t feel rushed into being without him. Do every step in your own time and at your own pace, after all, no one can tell you exactly what to do and when to do it when it comes to you and your son. You do you and let everyone else fall in line. (By the way, this totally works and you didn’t have to feel bad because you did what was right for you!) You’ll learn how to let other people, family and loved ones, take the reins every once in a while. You’ll find a balance where you’ll go to those mother-baby classes and have some time for yourself too. It’s all about finding the new normal.

Too many shades of beige! 

Now lastly before I say goodbye, my last piece of advice: SOAK. IT. ALL. UP. Every little hour, minute and second because it will fly by. Rory is amazing. He’s smart and happy and the just the bee’s knees. He’s got a smile that’ll make you weak and a laugh that makes your heart burst; he’ll develop this amazing personality and you’ll love his sense of humour Look how perfect your little boy is! You’ll spend hours looking at him, working out who he looks like most, what colour his eyes really are and how on earth his skin is so soft. You’ll cry many, many times just watching him sleep wondering how you made something so perfect and so beautiful. Don’t worry – all mama’s do this, I’m sure of it.

Enjoy every high and low; every long night and rainy day, every cuddle and snuggle, every laugh and cry. Someone once told me ‘The days will feel long but the years will fly by’ and by god weren’t they right!?

Lots of love,
Future Mama xxxx

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I don’t feel like I need to say much more: my life has changed so much in just a mere twelve months. I’ve learned a lot along the way even though there is so much I wish I’d known before. I’ve dealt with things I never thought I would and although it’s been unimaginably tough at times, it’s those moments that have shown me just how rewarding motherhood can be.

Love to all,
One Curious Mother x

PS. No sources for today’s post but here is a list of helpful links!
Postnatal Depression – https://www.nhs.uk/conditions/post-natal-depression/symptoms/
Postpartum Anxiety – https://www.anxietyuk.org.uk/anxiety-type/postnatal-anxiety/
Parental Separation Anxiety – https://www.babble.com/parenting/parental-separation-anxiety/
Babies with Separation Anxiety – https://www.nct.org.uk/parenting/separation-anxiety-0
Post Traumatic Stress Disorder – https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/ptsd-and-birth-trauma/#.WpwE7SOcZ-U
Birth Trauma – http://www.birthtraumaassociation.org.uk/help-support/what-is-birth-trauma
Loneliness – https://www.psychologytoday.com/blog/the-squeaky-wheel/201703/the-unexpected-loneliness-new-mothers
Peanut App – https://www.peanut-app.io
by One Curious Mother

Workin’ 9 to 5, What a Way to Make a Livin’…

CATCH UP POST NUMBER TWO – GOING BACK TO WORK

…Barely gettin’ by, it’s all takin’ and no givin’

Dolly P - Working 9 to 5

WHOA Dolly! 9 to 5 is no longer enough to make that livin’ that’s for sure! However, the rest of the song speaks some uncomfortable truths. Singing about the man standing in her way, not getting any credit and putting all the money in his pocket: This is shockingly still the case for many and it appears to be taking a hell of a lot more than that well-known 9 to 5 to make a living nowadays. With overtime or flexi-time there are many of us who don’t work those well-known hours anymore. Even though some work alternative hours flexing around family or social life, there are some who don’t have a choice but to work every hour possible just to get on the same level as others. Luckily for me, I work for a company that has done absolutely everything they can to make my maternity leave and return to work an easy and comforting transition and have been more than understanding regarding my newly found life balance. I’ve been very fortunate and it makes it very hard to believe that currently some women are still fighting for equal rights in the work place. Between the stories of inequality in the media over the past, give or take, 12 months and stories of women who’ve lost their jobs for being pregnant and wanting fair maternity leave, we as a country need to get a grip on how we are treating our ladies: equal pay and equal rights are just the beginning.

It’s no secret that having time off with your beloved new baby is an absolute must not only for physical recovery but mentally too. It’s important on so many levels: for bonding, for the baby’s development and for mama’s recovery; after all, having a baby is a major life event. However even with UK maternity leave being fairly generous across the board, with varying amounts of leave offered depending on company policies, in all the world countries ranked it doesn’t even reach the top 10 – quite shocking right!? I used to spend my days wondering ‘HOW THE HELL DO YOU GO BACK TO WORK, MAKE MONEY, PAY FOR CHILD CARE, SPEND TIME WITH YOUR CHILD AND HAVE A LIFE ALL AT THE SAME TIME!? ‘Working Mama’ can seem like a daunting title and for some it can cost them with losing money or even their jobs.

Statutory Maternity Leave was created to cover the working mother who isn’t covered by their own company’s policy. It’s made up of two lots of 26 weeks, Ordinary Maternity Leave and Additional Maternity Leave. You don’t have to take all of this; the minimum is 2 weeks (4 for factory workers). This can start approximately 11 weeks before your due date and automatically starts if you’re ill within 4 weeks of your due date or starts the day after your baby is born if they are born premature. If you change your return to work date mid-leave you just need to give 8 weeks’ notice. It pretty much covers all bases and is what I was entitled to. The pay part of this is pretty sucky but is a lot better than nothing. So Statutory Maternity Pay entitles you to 39 weeks of pay out of the 52; this is broken down into two parts. The first 6 weeks which will be 90% of your normal pay then the other 33 weeks at 90% of your earnings or 140.98 per week depending on which is the lowest. This was a very difficult adjustment for me. With bills that had to be paid and needing to buy necessities it was just about manageable. It’s even harder for the last 13 weeks should you chose to take them as this is when the money stops. Obviously if you’re planning on getting pregnant and know statutory pay is what you’re entitled to SAVE – it’s an absolute life saver to have savings! I wasn’t so organised but managed to save throughout my pregnancy so went into maternity leave with at least a little cushion. I decided to return to work 4 weeks early as I found my money was slowly disappearing and didn’t think I could make it stretch much further. This meant that I would return before little man’s first birthday but that was always the case. I now have a definite start date and a million and one things to do before said day. From organising little man’s stuff to finding work clothes – it’s become nothing short of a minefield of moments that usually start with ‘shit I need to do that’. I’m going to break those down as it’s far easier subcategories as to tackle them one by one:

  1. Money: ‘Makes the world go around’ – As I said, really consider your money. Think about your outgoings and whether your wage is going to benefit or hinder you. Make sure you look at your wage when returning part time too! For the first month-ish back at work I will have absolutely no money. As I’ve been on statutory maternity leave & pay, my pay finished mid-December (bummer!) and despite saving a lot of money up in preparation but for this there is very little left (damn you January sales!). Do think your maternity leave through better than I did – you’ll probably have not got pregnant a week into your new job either so you probably will get company maternity pay so you’ll be alright! If you are like me and very money conscious (most of the time) then make a spreadsheet and document your spending so you can see where your money is going and where you can cut back. This might just save you a few pennies and maybe some arguments too!
  2. Nursery/Day Care: ‘DAMN that’s more than I earn!’- Yes, nurseries are expensive but do not pick one based on this alone. You will need to be able to trust them 110%! Do your research, go and look at a few, get a prospectus, speak to other mamas at clubs or the local children’s centre – make sure when you walk through the door it feels and looks like a place you want to leave your baby. We’ve just chosen a wonderful nursery just a few miles away which is half way between both our places of work. They open early and close late and have the most incredible facilities. As soon as we stepped through the door, we knew this was a fantastic place for our son to be. The price is high but one we can cover so he has the best care available.
  3. Weaning/Pumping/Feeding: This one is my biggest worry – pumping at work scares me half to death on its own but as little man still likes his milk and is not into letting it go just yet, it’s my only option. He’s down to a feed once in the morning and once in the afternoon so being brave, I’m thinking I could sneak that into a coffee break easy. I know that eventually our breastfeeding journey will come to an end it feeds will be dropped as he is weened further and turns one and can have cow’s milk so it’s only temporary. We’ve had a great journey even though it started off so rocky. On the food front, we are quite fortunate. He eats well and isn’t particularly fussy about what it is but more of when it is or how he’d fed. He likes to think he can feed himself but so often ends up feeding the dogs! We are rather lucky in that respect so have little worries here – yay!
  4. YOUR EMOTIONS: It’s more than ok to feel emotional about going back to work and leaving your baby with someone else. Whether this comes in guilt, sadness or relief, you’ve spent such a concentrated amount of time with your baby that to be apart now is bound to stir up some new emotions. This is the one that has stirred deep down in me for a while in anticipation of returning to work but I don’t think it will really become apparent until my first day back. Again, I am fortunate to be returning to work on a part-time basis so at least I have a four-day weekend to look forward to. It’s all about bringing the positives back into focus and taking on those emotions. Never hide them because that’s unhealthy but accept that it is normal to feel this way and it will get easier as it becomes the new normal.

No one expects this time to come around so quickly. It only seems like five minutes since you left the hospital and now you’re heading back to work and your baby is almost turning 1 – How did that happen!? You know, someone once told me that ‘the days will feel long but the years will fly by’ and boy weren’t they right! Whatever decisions you make whether to go back to work or not just make sure it’s the right one for you and if you ever feel like you made the wrong choice you can always change it. With little under two weeks until my return to work, I’m both looking forward to it and nervous.

Wish me luck!

Love to all,
One Curious Mother x

 


Sources:
– Photo found at https://www.linkedin.com/pulse/dolly-parton-wrong-working-9-5-way-make-living-shane-kilboyle/
– https://www.weforum.org/agenda/2016/08/these-10-countries-have-the-best-parental-leave-policies-in-the-world
– https://www.gov.uk/maternity-pay-leave

 

by One Curious Mother

Separation Anxiety

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Learning to share something with someone else is an age-old lesson we are all taught as kids. You start off being taught to share your toys and your snacks then eventually your friends, your time and more than likely your family TV. By the time you reach mid-childhood you share pretty much everything – especially if you have siblings! By the time you hit your twenties you’re now The Queen (or The King) of sharing life so what actually happens now that you’re grown up and have a child of your own… How on earth are you supposed to know how to share an actual human child!? The very person you’ve waited so long to meet, that your body has grown and carried for 9 months, that you birthed in a long, intense and difficult labour; How do you learn to share your baby when it seems like everyone wants a piece of them?

After a traumatic labour and birth that was followed by a gruelling recovery, it has unfortunately become second nature to spend a portion of each day battling with the on going fear of ‘what if something goes wrong’. You feel your baby needs you to survive and that is the very thing that terrifies you when being apart – as a breastfeeding mother this is especially the case. You get nervous anytime you have visitors, you feel jealousy when someone else holds your baby followed by overwhelming guilt when you get handed them back but being without them is 100% out of the question.
‘Separation Anxiety’ is yet another thing I never expected to have to think about and wasn’t something I was generally aware of until the idea of being without my son left me with a terrifying gut-dropping feeling. The instant dread of not having him within arms reach consumed me: ‘How on earth would he survive without me‘ quickly spiralled into ‘But I’m breastfeeding him and expressing is hard and he sometimes only stops crying when I hold him and soothe him and what if he needs me and I can’t get there!?’ – this very nearly turned into serious hyperventilation. It was and sometimes still is very hard to try and see past my fears and get to a state of logical thinking.

When I began trying to ‘share’ my son, I realised I had began to become rather defensive. For me, it felt that 99% of the time I was the only one who knew what was best for him: what makes him smile, what soothes his cries, what helps him sleep, etc. When being with someone else, they were going to do something different and my instinct overwhelmed me into outright interrupting. I couldn’t help myself and, well it’s far from an ideal situation when you’re surrounded with friends or family. Noticing it became the very thing that triggered the matter of fact thought: ‘I am going to have to find peace with sharing my son‘. Yes, of course there is certain ways I would like to raise my son but it is NOT the end of the world if he is away from me for a short amount of time, it is NOT the end of the world if he spends time with other member of the family without me, it is NOT the end of the world if my son is enjoying being with other people and it is NOT going to hurt if someone else does something a little different to how I would. I just need to keep remembering that everyone in the family is equally entitled to spend quality time with my child, even if I won’t be able to help feeling it’s only me that can be fully responsible for him. It’s hard to think even though you know this; it does not mean that it is going to be any easier to be apart. My latest wave of anxiety seems to have stemmed from someone asking me when or if I am going back to work. The insane pressure from society to become a ‘Working Mum’ is unreal and is just another worry to add my seemingly never-ending list of things that terrify me beyond belief. In all honesty, I would rather not be without my son, however in todays current economic climate it is not a realistic situation – especially when your maternity pay is statutory and awful and you need money to survive. Despite childcare often costing more than what some women are paid, I have some hard decisions to make going forwards; I may not have a choice and going back full-time may be compulsory… Perhaps a topic for another time!

I do lead a very anxious life, which unfortunately lends itself to the need to hold onto things, fear of letting go and a tendency to latch onto objects and/or people. Whilst I am not entirely sure what triggered this lovely personality trait, I have realised it’s important I have acknowledged it and am working towards it being less of a brick wall in my life. Looking at my relationship with objects of much more materialistic value, it’s no surprise that I have become attached to the much less materialistic wonder that is my son. So what have I found/done to help me through this constantly uncomfortable situation? I’d like to say to start off: YOU DO NOT HAVE TO SUFFER – there is help out there. As intimidating as looking for help online is, there are some really useful websites out there.

Heather Turgeons’ article for ‘Babble’ was unbelievably accurate. Her words really reflected how I felt and made me realise I was far from alone. Despite being written in 2010, her tips for best ways to deal with anxiety speak honestly about the fears and worries that separation anxiety can cause. One of the top tips I’ve taken on board is that sometimes being apart is good for you (repeat after me ‘ITS GOOD FOR ME’). You do have to give yourself time to recover and rejuvenate, as after all, being a mother can be exhausting and full of routine so taking a relaxing evening off is the perfect prescription. To make things easy ‘Made for Mums’ has constructed a super quick ‘7 top tips for leaving your baby for the first time’ outlining the key things to consider and do that will help set up a healthy relationship with being apart from your baby. My favourite numbers are 3: starting small and 6: leaving instructions – both I believe are the absolutely imperative when starting to spend time apart from your baby. You’ll slowly create step-by-step guides of your own as your children grow older but starting small is always a great way to ease into it. In addition to others personal experience and quickstep guides to minimising anxiety, I remember that ‘What To Expect When You’re Expecting’ exists. This could be considered the Holy Grail of pre-conception, pregnancy and motherhood advice. The fantastically extensive website is always full to the brim with advice on absolutely anything always including the good, the bad and the ugly. Their approach to discussing separation anxiety is more of a step-by-step guide to feeling OK on a level that could really help you get that first foot out of the front door. Their ability to back up their steps with science makes it much easier to be matter of fact about leaving your little one with your chosen caregiver. Things like ‘At this age (2 to 3 months), being out go sight pretty much means being out of mind, so your baby will usually stop thinking about you and be quite content with any sitter who provides gentle, attentive care’ can make you feel much more comfortable or at the very least a little less panicky than you may have been! As well as looking for helpful techniques and logical reasoning online, I have found that even tedious rituals can help temporarily ease some of the stress. Things like taking a deep breathe or taking a step back and counting to three before accidentally breathing fire at everyone in the room can make the world of difference. If you have more time on your hands you could try relaxation meditation or yoga to help keep calm and collected in every aspect – always appreciating that having a child may not allow you to have time to fit this in but whatever you can do, remember to be kind to yourself.

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Overall the most important thing to know is that it’s OK to feel anxious sometimes and being apart from your baby will make you a little edgy but it’s that unconditional love that is part of what makes us human. When you finally take the plunge and do spend some time away from your daughter or son, don’t spent all your time worrying and remember you left them with someone responsible and someone you trust so sometimes you have to just let go of those fears – even if its just for one night!

Love to all,
One Curious Mother x

PS. We had our first date night a few weeks back and nothing went wrong, we had a lovely evening and our son didn’t even notice we were gone. I did spend a bit of the evening panicking and checking my phone every five minutes but as the night went on I relaxed a little more. I did feel much happier when we got home and he was sound asleep. How would I rate it’s success? A sturdy 8/10!

Sources:

https://www.babble.com/baby/away-from-baby-separation-anxiety-moms/
https://www.whattoexpect.com/first-year/week-10/separation-anxiety.aspx
http://www.madeformums.com/baby/7-top-tips-for-leaving-your-baby-for-the-first-time/17599-6.html